This article appears in the Southeast version of the April edition of USA Lacrosse Magazine. Help fuel the growth of the sport and get the magazine delivered directly to your mailbox. Join USA Lacrosse today. Ryan Alberque caught the lacrosse bug early. Then, just as quickly, he hit a roadblock. When his older cousins and…

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By Lauren Davenport US Lacrosse As coaches, we recognize the need for our players to be physically fit. As such, part of our role is to provide opportunities for our athletes to improve their physical bodies by incorporating exercises that involve strength, agility, cardio, endurance, stamina, coordination, power, and speed. Hopefully, with the overall intent…

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